Ultimate Rob recently made a nice video of the popular Kung-Fu Throwing routine. Just resharing it here, for those who haven't seen it.
An interesting trivia : Kung-fu, in Chinese actually refers to any study, learning, or practice that requires patience, energy, and time to complete. Ultimate Rob seems to agree. Kung-fu throwing anyone? @pankaj, @voodoo?
A pdf document for the routine, is here.