"Where the @#@#@ is your commitment?" -- our captain.
If you want to be a top player, a top team, you have no other option but to practice as hard, with as much commitment as you can. There's no two ways about it.
Even if you are the only one in a practice session, it doesn't matter. There are surely things, that you can work on your own upon. Show up and Practice hard! Set yourself goals, and work towards them. Make yourself a training routine. Do whatever it takes, to get better as an individual player, and as a team!